Having fatness
I am having belly fat. What can i do for reducing the belly fat? (No other fatness rather than that, rest of the body is normal)
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Dr. Venkat Raghav
General Physician 4 yrs exp Bangalore
Hello, If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages, Protein is the most important macronutrient when it comes to losing weight , Cut Carbohydrates From Your Diet, Eat Foods Rich in Fiber ,Aerobic Exercise is Very Effective at Reducing Belly Fat ,Track Your Foods and Figure Out Exactly What and How Much You Are Eating
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