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Having fatness
I am having belly fat. What can i do for reducing the belly fat? (No other fatness rather than that, rest of the body is normal)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages, Protein is the most important macronutrient when it comes to losing weight ,
Cut Carbohydrates From Your Diet,
Eat Foods Rich in Fiber ,Aerobic Exercise is Very Effective at Reducing Belly Fat ,Track Your Foods and Figure Out Exactly What and How Much You Are Eating
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.