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Post c section diet
Can u give me Indian Post (10 days) c section diet chart what to eat and what to avoid , how to increase milk supply
Answers (15)
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Without any clinic reports suggesting any think is very difficult to practitioners. Plz consult with neatest dietician.
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Hi,
Don’t worry.
We can certainly assist you with the issue.
Please visit below link
http://www.nutriguidance.in/
Thanks
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Connect with me via practo consultation will tell you in brief
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Hello good evening hope you will be fine congratulation for your delivery and for your new journey of life as a motherhood yes the sports C section that is a very important thing but being as a qualify that edition I can't provide you any such tight without knowing the detail about your vital health issues and life is style I need your all details to customise your diet according to your current health and needs kindly send me all details so I will be able to help you
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kindly consult me on practo for a direct consultation through video call by the given link below👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist
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take a proper balanced diet, include more seasonal fruits and vegetables, drink aleast 3-4l tr of water everyday. thanks for asking your query here. I hope my suggestions will help you. I wish you a healthy life ahead . have a nise time
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Please ask me directly for personalized diet plan for you.
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Contact me through practo direct consultation
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Ms. Saher Sarang
Dietitian/Nutritionist
1 yrs exp
Kalyan
Congratulations on the new addition to your family!
After a C-section, it's essential to follow a balanced diet that promotes healing, supports milk production, and helps with weight management.
Post-C-Section Diet (after 10 days)
Foods to Eat:
1. Warm, nourishing soups like lentil soup, vegetable soup, or chicken soup
2. Easy-to-digest foods like idlis, dosas, uttapams, or rice porridge
3. Wholesome grains like brown rice, quinoa, or whole wheat
4. Leafy greens like spinach, kale, or collard greens
5. Fresh fruits like berries, citrus fruits, or apples
6. Nuts and seeds like almonds, walnuts, or pumpkin seeds
7. Protein-rich foods like chicken, fish, or lentils
8. Healthy fats like avocado, coconut oil, or ghee
Foods to Avoid:
1. Spicy or heavy foods that can cause discomfort or indigestion
2. High-fiber foods that can cause gas or bloating
3. Caffeine or carbonated drinks that can reduce milk supply
4. Processed or packaged foods with added sugars or preservatives
Tips to Increase Milk Supply:
1. Drink plenty of water (at least 8-10 glasses a day)
2. Consume milk-boosting foods like oats, fenugreek, or fennel seeds
3. Eat small, frequent meals to keep your energy levels up
4. Avoid stress and get plenty of rest
5. Consider lactation tea or supplements after consulting with dietician
Health Tips
Please note that this is a general diet plan and may need to be modified based on individual requirements and health conditions. Please consult with me via practo for personalized diet plan.
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Ms. Sakshi Deokule
Dietitian/Nutritionist
2 yrs exp
Nagpur
Hello , you can directly consult with us for a proper diet plan.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes sure
Please connect over consultation with me on practo app
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Dr. Geetha B
Dietitian/Nutritionist
39 yrs exp
Bangalore
I can give but I need still more details from u .
So please consult online through practo.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy evening,
Only home made foods add in diet
Foods like oats, papaya, watermelon, green leafy etc. help in milk production. This ensures you and your little one , both grow healthy. And for gaining back your strength, you have protein- rich foods like dal , chia seeds, milk , cheese etc.
Avoid
Spicy foods
Carbonated drinks
Jackfruit
Junk food
Undercooked foods
Health Tips
Promotes healing : vitamin and minerals and protein rich diet heal faster
Boost immunity: healthy diet boost immunity and prevent infection
Support lactation: a healthy diet is necessary to provide high quality breast milk
Improve mood : eating well - balanced meals help stabilise your mood and provide mental clarity
Aids tissue repair: nutrients like protein, vitamin C , zinc essential for tissue repair and regeneration and helping surgical wound more effectively.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Post C-Section you need to avoid Fatty and oily food items, clean home made prepared food do help a lot include nuts and seeds along with Seasonal fruits and veggies, soups. for lactation you can have zeera or ajwain water. can include desi ghee in little quantity.
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