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Big tummy after C-section
Hi, I have had a c-section 7 years back and still my stomach looks big and I still look like being pregnant. I was told that the tummy gets back to normal within a year after C-section, but mine hasn't. Does large tummy suggest any underlying problem? Im not overweight. I jog for 30 minutes daily.
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Hi
I understand your concern. You are a victim of central obesity, with belly fat. This has lot of risks in the long run for developing different kind of heart issues, blood sugar etc. You need to consult a dietician for detailed personalized diet.
Till then you can have lots of fresh veggies n fruits to increase you fiber intake. Have cereal like oats. Avoid maida products n sweets n junk food. Do abdominal n pelvic floor exercises particularly suitable for your body type. Have good sleep, add green tea to your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.