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Belly Fat reduce
I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.
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Not possible. Need lot of information so consult face to face consult DIATICIAN
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Contact a dietitian locally to determine your diet as per your height, weight, level of physical activity, overall health.
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Depends on your current weight, diet and activity, so please book a consultation with me and I’ll assess you and give you a personalised diet plan.
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You should avoid oily and fast food
Take green tea or Honey with warm water and lemon at morning
Low calorie food avoid much rice
If ur ht is 6ft then wt Will be around 74-78 kg
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Do exercise c for reducing belly fat
Like stretches or go to a gym
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Dr. Vetsa Sri Krishna Chaitanya
General Physician
7 yrs exp
Rajahmundry
Need a few more details please consult for further evaluation and treatment
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.