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Belly Fat reduce
I want to reduce my belly fat. So kindly advice diet chart and timing. Please inform me quantity of diet as per age. My height is 6ft so what will be my actual weight.
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If you would like to discuss your concern in more detail, please feel free to contact me on WhatsApp at nine one one nine two five five six nine nine. Alternatively, you can connect with me through the Practo app for a detailed consultation
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For 6 feet height, an ideal weight is roughly 63 to 80 kg, and waist should stay under 90 cm for Indian men. Belly fat responds to overall calorie control, not to spot exercises. A simple plan: early morning warm water, breakfast by 8-9 am with 2 eggs or a bowl of poha/upma with sprouts, mid-morning fruit, lunch by 1 pm with 2 chapatis, dal, a big bowl of vegetables and curd, evening tea with roasted chana or nuts (a small handful), and dinner by 8 pm which should be light - one chapati with sabzi or dal and salad. Avoid sugar, sweets, fried food, bakery items, cold drinks and alcohol, and stop late night eating. Keep about 1 to 1.5 g protein per kg body weight daily. Walk 45 minutes daily and add strength training 3 days a week; this is what reduces waist. Sleep 7-8 hours, as poor sleep increases belly fat. Please also get fasting sugar, HbA1c, lipid profile, TSH and liver ultrasound done, since fatty liver and insulin resistance are common with central obesity. Target a slow loss of 2-3 kg per month. Happy to plan this in detail on Practo or at Synergy Multispeciality Hospital, Miraj.
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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app
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Not possible. Need lot of information so consult face to face consult DIATICIAN
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Need a few more details please consult for further evaluation and treatment
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Contact a dietitian locally to determine your diet as per your height, weight, level of physical activity, overall health.
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Depends on your current weight, diet and activity, so please book a consultation with me and I’ll assess you and give you a personalised diet plan.
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You should avoid oily and fast food
Take green tea or Honey with warm water and lemon at morning
Low calorie food avoid much rice
If ur ht is 6ft then wt Will be around 74-78 kg
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Do exercise c for reducing belly fat
Like stretches or go to a gym
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Dr. Anuj Mothsra
General Practitioner
7 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water intake more
Green leafy vegetables more
Fiber meal
Walk
Do connect and consult
Will help you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.