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Obesity and weight loss
Overweight and unable to get myself to lose weight. I want to lose weight but struggling with motivation and consistency. I'm just 27 years old and just had a baby. I want to be healthy for my child. For myself. Being overweight has hampered my self confidence and also feel like my husband is losing interest in me. I have a very high body fat percentage and I want to reduce it and lead a healthy lifestyle. I'm trying but I'm unable to do it consistently.
Answers (8)
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First of all, thank you for being so open and honest — that’s the first step towards real change. I want you to know that you are not alone in feeling this way, especially after having a baby. Your body has gone through a lot, and it deserves love and care, not pressure.
Weight loss is not just about food or exercise — it's deeply connected to mindset, emotions, and daily routine. Motivation comes and goes, so what you really need is a sustainable routine that fits your lifestyle as a new mom.
Next Steps
Here are a few tips to get you started:
Start small — even 15-20 mins of daily walking at home can make a difference.
Focus on nourishing foods: simple home-cooked meals, more fiber, protein, and water.
Avoid harsh diets — they’re hard to stick with and usually lead to frustration.
Get 7–8 hours of sleep (as much as possible) — it helps reduce fat-storing hormones.
Include your baby in your routine — dance, walk, or stretch with them.
Lastly, be kind to yourself. Confidence doesn’t come from a number on the scale, it comes from how you treat yourself.
Health Tips
I’d be happy to help you with a customized diet plan based on your routine, likes, and goals. Feel free to connect with me personally — together we’ll make it manageable and enjoyable for you.
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Please ask me directly for personalized diet plan for you.
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Try to follow that kind of diet that is more practical and not making you to avoid some of your taste
For that better to connect over consultation to help you to better
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Hi
Good evening!
Trying to eat healthy while looking after your little one is not easy. I have worked with many post natal moms for their weight loss. Please contact me through my website for a 15 minute free initial consultation.
Next Steps
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Hi
Before suggesting anything i want your detail history like height, weight, how many before you gave birth to your child
For now you can do start regular brisk walk for 30 mins
Avoid junk food fried food maida and maida products sweats oily food.
Sleep 8 hours and reduce stress
Drink enough water 2 lit
Next Steps
take balance diet
Health Tips
take direct consultation for customised diet plan
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Contact to me through practo app.
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Ms. Neema Yadav
Dietitian/Nutritionist
6 yrs exp
Kolhapur
Your healthy lifestyle + weight loss
Healthy eating plan
What to add
Protein: eggs, paneer , tofu , chicken, dal , Greek yogurt
Reduce cravings, build muscle
Veggies: spinach, cucumber, broccoli, carrots, beets
High fiber, low calorie, detoxify
Healthy carbs : oats, broccoli rice , sweet potato, quinoa
Keeps full , support workout
Healthy fats : nuts, seeds, avocados, olive oil
Balance hormones, support skin and hair
Hydration: water , lemon water and herbal teas
What to cut :
White sugar, package sugar , soft drinks
Deep fried and junk foods
Excessive tea / coffee
Eating too late at night
Lemon water with honey
Good for morning metabolism boost
Take warm water + 1/2 lemon + 1tsp honey
Empty stomach daily for better digestion and slight detox effects
Workout plan
Monday
Brisk walk + squats + push ups
Tuesday
Dance/ Zumba / jump rope
Wednesday
Core focus ( planks/ leg raises/ twist )
Thursday
Yoga + walk
Friday
Glute bridge, lunges, side leg raises
Saturday
Light jog or full body home workout
Sun
Rest + deep breathing
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Ms. Trupti Padhi
Dietitian/Nutritionist
15 yrs exp
Bhubaneswar
Good evening pls connect through practo app.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.