How to reduce weight and belly fat. Me!

Hello Sir, Thanks for your valuable question, we understand your problem completely. Best is to lose weight with herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine. Thanks

First diagnose yourself by ayurvediy way are you really obeses then only take ayurvediy way diet and lifestyle Take ayurvediy medicine for obesity problem. Finding out root cause of obesity and other problems is very important to overcome obesity.

take online consultation directly providing all the details through private chat

Causes of obesity 1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work and in sexual activity also. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause. गुरु चापतर्पणं स्थूले विपरितं हितं कृशे| (वा.सु.)        स्थूल व्यक्तियों में जो पदार्थ पचने के लिए भारी परंतु शरीर को पतला बनाने वाले है वह हितकर साबित होते है। इसके विपरीत कृश व्यक्तियों में जो पदार्थ पचनेके लिए हलके और पौष्टिक है वे हमेशा खाने के लिए योग्य होते हैं।       सातू मोटे लोगों में तो गेंहू पतले लोगों में हमेशा के लिए हितकर होते है. सातू- तैल, छांछ इन जैसे अवरोध दूर करनेवाले पदार्थों के संस्कार संयोग से लिया जाय तो अधिक उपयोगी होता है। गेंहू- घी, दूध इन जैसे पौष्टिक पदार्थों के संस्कार संयोग से लिया हुआ कृश व्यक्तियों में उपयोगी साबीत होता है।          स्वास्थ्य की दृष्टी से विचारपुर्वक आहार लेना जरुरी है। https://www.quora.com/what-can-i-do-for-lose-my-belly-fat/answer/gajanan-manamwar?ch=3&share=5b342019&srid=3DhKq

Because you are so young..we can manage it with some form of exercise with diet with taking care of your cervical spondylosis.

Take Triphala Churna 1 tsf bid with honey, Medohar guggul 2 tabs bid with water after meals Do UDWARTAN

U can consult online through Practo platform for further advice

do yogasana Suryanamaskar kapalbhanti Bhastrika etc,. Tikta katu kashaya ras dominant simple , Avoid sour curd Kadi spicy food fat cold drinks alcohol eggs nonveg smoking tobaco etc

Start with cutting down on sweets and fat. Walking atleast for 45 mins twice a day. Further consult an expert for customised remedies

Ginger tea helps