ayurveda-icon
Belly fat loss
I want to loss my belly fat hips fat &back fat my weight is 52.50 gm height 5 feet but I have extra fat I have no time to do exercise because I m doing my job
113 Views v

Answers (9)

Like the answers? Consult privately with the doctor of your choice

Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to lose belly fat with complete and proper herbal supplements to avoid any side effects. Contact us at phone or online chat with us to get best herbal medicine. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +112
Consult with a doctor
Online now
Madam you are 29yr old with 49kg weight and 5.1 feet height. Your BMI is perfect. Intake of medication is not needed if you dont have any health issue. Drink luke warm water. Eat green leafy vegetables and fruits. Avoid fast food, oily, fried, non vegetarian, bakery and dairy products. Have warm home made food only.
Next Steps
Do suryanamaskara daily in the morning. Walk up before 7. Sleep before 9. Follow a strict daily routine and diet routine. Avoid stress.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Consult ayurveda physician for proper diagnosis and root cause of ailment
Next Steps
1 Wake up early in morning before 6 am 2 take one glass lukewarm water empty stomach 3 add fresh seasonal fruits and salad in diet
Health Tips
avoid excess oily spicy salty dairy and bakery products in diet
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Mam,take food at regular time.Complete your dinner before 8pm.Reduce carbohydrate and include more vegetables.
Next Steps
Take 5gms of Triphala choornam with warm water at bed time.
Health Tips
Take  fresh 15 -20 curry leaves morning on empty stomach.Take buttermilk daily instead of curd.Take ajwain water.Include horsegram in your food weekly twice.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Surely still we'll find Medicine for Food and exercise as well but for fitness it demands training for mind and body as well. It's very critical now as you are at pick of your professional and reproductive goals, spare time to connect with self 1st ... Have faith in self and trust your Traditional Health care system. Get in-person examination and blood investigation thoroughly and USG full stomach
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hello Ma'am,no need to worry,Do cycling on Bed, Suryanamaskar kapalbhanti Anulom-Vilom etc, Avoid sour curd Kadi spicy food cold drinks,namkin ,bread etc fastfood,sweets, Take walnuts pistachio almonds Draksha anjeer Sprouted seeds etc
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Hi there, Daily yoga will help a lot. Drink warm water. Don't drink cold drinks. Don't eat bread, biscuits of maida. Avoid fast foods. Avoid sweets and extra sugar. Avoid oily food and cheese.
Next Steps
if you have constipation take a daily dose of Triphala tablet or churna while bed time at night with hot water
Health Tips
Avoid stress and do walks in fresh air
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Find out root cause of your problem and correct it by ayurved way medicine and diet lifestyle corrections.
Next Steps
take online consultation
Health Tips
Causes of obesity 1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work and in sexual activity also. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Exercise is important and job is not the only reason. Any job gives you breathing time.
Next Steps
you can get an ayurvedic consultation and get udvartana treatment done. but spending half an hr a day for exercise will really help. also doing panchakarma treatment will help.
Health Tips
find time for yourself away from work. it will very much help
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.