ayurveda-icon
Belly fat and arm fat and weight loss
Hi my weight is 76kgs and I'm about 5.3 feet I need to reduce weight. Specially around my stomach. I want to know which herb or medicine in ayurveda to use for fat loss around stomach and arms along with diet and exercise. I have a normal south Indian diet, junk(only occasionally).please help. I do brisk walk for 30 mins daily. And yoga too. I have no other health issues thyroid and all good no issues with it. Please help.
103 Views v

Answers (5)

Like the answers? Consult privately with the doctor of your choice

Yoga is best for you And Take proper treatment in Ayurveda
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +136
Consult with a doctor
Online now
Hello Mam, Thanks for your valuable question, we understand your problem completely. Best is to treat your problem with herbal supplements to avoid any side effects. Better is to consult with Dr Vipul Sharma on phone for free, he will provide best herbal medicine for your problem. Thanks
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Dear , don't worry  If u jenunly want to get cure Consult any ayurveda physician u wl get cure definitely Avoid self medication
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
This problem is due to the sitting job for hours.
Next Steps
advise you yoga kapalbharti at least 15 minutes daily morning and and at night after 30 minutes of meal take medahar vati 2 tablet BD with water.up to one month. avoid fatty and spicy food and nonveg also.
Health Tips
consult me online for further query and complaint with full history and report for complete cure.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Take online consultation directly for ayurvediy treatment remidies diet lifestyle correction to overcome these problems permanently. Finding out root causes and their permanent solution is very important factor to overcome these problems.
Next Steps
take online consultation directly
Health Tips
1) श्लेष्मलाहारसेविनो – Eating food which increases solid kafa in body in large quantity regularly. Eg. Mithai sweets etc 2) अध्यशन – Habit of eating food without proper digestion of previous eaten food leads to obesity if happens regularly. 3) अव्यायाम – Non exercises in morning or exertion physical work in day time even after eating too much sweet food or having अध्यशन habit. 4) दिवास्वप्न – Day time sleeping habits after eating of food regularly leads to obesity. 5) परतंत्र कारण – Non following of periods paricharya during period days, non following of sutika paricharya after pregnancy or after abortion. Hesterectomy (surgical removal of uterus), hypothyroidism menopause etc leads to obesity for balancing vata dosha in body. Obesity Signs and symptoms 1) Breathlessness even after small work, exertion or walking 2) Increased thirst, hunger and sleep 3) Oversweting and smelly sweating is indication of obesity 4) Snoring, weakness, blurred speech etc also indicates obesity in affected person. Obese person becomes lethargic less active in all types of day to day work and in sexual activity also. Due to obstruction by fat asthi dhatu (bones), majja shukra dhatu does not get proper nutrition leads to various diseases from diabetes, fistula, fever, recurrent inflammation of various organs body parts, vatvyadhi (joint pain, swelling, varicose veins etc) developed as a result of (अल्पप्राण) Poor fighting capacity against stress tension worry like mind related things and against various infectious and non infectious diseases. Exercises in morning in half strength only is best way according ayurvediy shatra along with correction in diet and lifestyle. In परतंत्र obesity treatment changes according cause. First indentify are you really obese there is extra fat deposited in your body ???!!!! Then take efforts by following way First by diet & lifestyle corrections by ayurvediy way Second one is half strength exercise in morning time  Third thing taking ayutvediy medications which cures your fat depositing tendency in body which is time taking procedures which requires support from diet lifestyle exercises and other things like application of medicated oils as aabhyanga ubtan on fatty part.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.