Weight loss vs fat loss

Question

Asked for Male, 20 Years

I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm water... ...my body weight is 80kg.. 50% is fat...Belly fat.... No muscle nthng.... Full of fat.... . I'm a sports person.... . I'm gng to gym, aerobics. Im taking diet etc etc etc etc etc etc etc etc etc etc etc etc... .. Should I take ashwangandha swet musli kaunch beej mix churna...for totall fat loss?? I want to build a body(bodybuilding)... I want to be in a perfect shape... Cn i ??. Plz reply to this topic only don't give another option..!!!

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Dr. Ishwar Chandra Rai Ayurveda 15 yrs exp Agra Consult Now · Accepted Answer

Dr. Ishwar Chandra Rai

Ayurveda 15 yrs exp Agra

Consult Now

You can take them mixed with each other. It improves your stamina and weight too. You should add some guggulu product to reduce belly fat.

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