Cn i take ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth protein shake??
Or after 30 min I'm eating chickpeas cn i Take chickpeas wth protein shake??
Answers (1)
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Medicine has a target in body and need a specific status for administration...
Mentioned churna combination is a med..
Always better to opt a food for nourishment ..
Make sure... In hurry of body building, not loosing other organs nourishment...
One angle thought may end up in imbalance in health in long time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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