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Weight loss vs fat loss
Hi My weight is 80kg... (too much belly fat) ND I'm taking ashwangandha swet musli kaunch beej mix churna 3/4gm once a day on empty stomach wth warm water... For bodybuilding strength and stamina.... I'm a sports person... Bt totally confused should I take... Does it increases body fat??? See.... If I increases my weight no problem... Bt not body fat... I want to be in good shape.... Many celebrities have 80/90kg weight.. Bt not body fat.... They good bodybuilding... Weight loss vs fat loss vs testerone level... Should I continue???.. Plz reply to this topic only don't give another option
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You shud stop... Wat ever med u r taking are phytoestrogens... Which definitely hinders body's hormone cycle... Always people need miracle with medicines... But that is not the case. Food is primary... A protein rich food is very very essential. If u r 80kg., I hav to take 80 GM's of protein /day. Mostly indians hav no idea abt protein at all..  weight loss with out fat loss is not permanent... Only when weight loss results from fat loss it is permanent...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.