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Want to lose body fat.
Currently I'm 65, I want to be 55, I m sitting in office from 9-7 plz suggest remedies to lose weight. Also, i feel less energy in my body. I wanna gain energy as well as lose unwanted fat. kindly advice.
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Answers (1)

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Hello please watch ‘walk at home’ video on YouTube of American Heart association by Leslie. Perform those exercises and your problems will be resolved. Also have 2 hourly low meals of high protein and low fat and carbohydrates diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.