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Reduce body fat and weight
Before lockdown my bmi is 22 now it is 25.4 it means overweight. Probably because of my food habits and stress and anxiety issues. How can I reduce now because it is never too late.
Answers (7)
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Dear Practo user
For Personalized diet plans and health coaching u dan connect directly via Practo or visit my page👇
https://instagram.com/rm.nutrition4all
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Remya Rajan
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Hello user
Sure ,we will help you
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So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Please ask me directly for personalized diet plan for you.
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Chat directly
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult direct on practo for personalized diet plan and advice for exercise.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Yes you can reduce your weight, if you follow balanced diet and exercise. Include more vegetables, fruits in your diet. Do exercise regularly, which will help you to reduce weight and also reduce stress level. Avoid fast food. Overall if you follow a healthy lifestyle, surely it will help you to maintain proper body weight.
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