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Body fat and low BMI
My BMI is 17.6 and my age is 21 and body fat is very low
I am having many problems because of this
how to increase body fat..
I am very skinny plz tell any supplement
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Don't take any supplements, weight gaining should be scientific way,
for gaining body fat follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan.
Thanks.
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Please ask me directly for personalized diet plan for you .
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Please do your basic body profile 1st.
Increase your protein intake light pulses dairy products eggs
Next Steps
for more information contact me through practo or visit www.pathyadiet.in
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Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Contact me on Practo for a personalised diet plan
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Prohance HP, 2-3 scoops with milk or warm water, once a day, at bed time.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.