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45.2% body total fat
How one can maintain body fat under what circumstances can be maintained and what is the diet plan that could be followed as per total fat consideration.
Answers (8)
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In this age if you are obese or overweight at that time you have to consider about fat...
do regular balanced diet, exercises, regular sleep
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A healthy body fat percentage can be maintained by eating a well-balanced diet and exercising regularly. Eating lean proteins, vegetables, fruits, healthy fats, and whole grains will keep you satisfied and fuel your body. Maintaining a caloric deficit is critical to losing weight and maintaining a calorie balance will help in maintaining your weight. Avoid high-fat and sugary foods like processed, packaged foods and sugar-based foods and drinks. Stay active with cardio and weight training exercises. Manage your lifestyle habits such as practising sound sleep, and stress management.
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Please connect with me at Café Nutrition to help you with a personalized diet plan by understanding in depth your lifestyle, food habits, lifestyle, medical history, etc.
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Please ask me directly for personalized diet plan for you.
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Eat healthy fat found in nuts, fish, rich bran oil, wood compressed cooking oil like mustard oil,olive oil etc. Eating healthy fat is important for hormonal health and energy. Excercise is equally important to maintain muscle mass too. Avoid having fried food, junk food in order to avoid accumulation of unhealthy fat.
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Good morning pls kindly do body composition analysis test, with full body chk up n then join through app for direct discussion.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Reducing body fat from 45.2 % will require a combination of diet , exercise and lifestyle changes
Here are some general guidelines to help you along the way:
A. Diet changes
1. Calculate your daily calorie needs
2. Macronutrients:
Add in diet protein, carbs focus on complex carbs,
Healthy fats
3. Avoid :
Processed, sugary , fried foods
Limit alcohol
4. Hydration:
Drink plenty water through out day
B . Exercise Plan:
1. Strength training
3-4 times / week
2. Cardio:
3-5 times / week
3. Flexiblility or mobility:
Incorporating stretching and mobility exercises to
Enhance your flexibility and improve overall health
Movement quality.
C. Lifestyle changes:
1. Sleep :
7-9 hours of quality sleep each night
Poor sleep can negatively impact hormones that
Regulate hunger and fat storage
2. Stress management:
High stress can increase cortisol .
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
We don't have to maintain far we have to maintain the muscle
For that better to check the blood profile for it
So we can give you a better evaluation so that work will help you to maintain good muscle
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Ms. Shivani Pathania
Dietitian/Nutritionist
7 yrs exp
Delhi
Maintaining healthy body fat requires balancing calorie intake, physical activity, and proper nutrition. Here’s a breakdown of the circumstances and dietary strategies to maintain a healthy body fat percentage:
Circumstances for Maintaining Body Fat
1. Calorie Balance
2. Physical Activity
3. Hormonal Balance
4. Consistency in Habits
Next Steps
Additional Tips
1. Monitor Portion Sizes: Keep an eye on portion sizes to prevent overconsumption of fats or calories.
2. Focus on Whole Foods: Minimize processed and sugary foods to reduce fat accumulation.
3. Hydration: Aim for 2–2.5 liters of water daily for optimal metabolism and fat utilization.
4. Regular Check-ins: Monitor progress with body composition measurements rather than just weight.
Health Tips
For more detail diet plan can consult any dietitian or contact directly through Practo
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