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Big Belly fat stomach
Hi
Basically I am skinny body type I am working out in gym from last month I have good upper body muscles but I have seen large fat in stomach I can't able to loss it ,since I am under medication for anxiety disorder for 3years continuously I have stress and medicine 💊 side effects and poor eating habits makes my waist big now I am conscious about this pls guide me to transform..
Answers (10)
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Hi
I need to know your eating habits
Only exercise will not help you with that you need to take proper diet also
Avoid eating out, drink enough water daily two to three litres of water
Eat fruits seasonal
Avoid maida and maida products, avoid excessive sugar oily food
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take direct consultation through practo app so that I can plan customised diet plan for you.
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Helloooo
for unshaped body only exercises can helps to reduce specific portion fat... in dietary habits..you have to start taking balanced diet 1st.
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For more information please contact me through practo
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Please ask me directly for details.
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Hello good evening,
Stress and some medication 💊 make you gain belly fat.
Through proper diet and exercise you can get rid of it.
Kindly contact personally
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Good evening pls connect through practo app.
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Hi
Good evening!
Its great that you are working out in the gym. Stress and some medicines can make you gain belly fat.
Like you have said you need to work on your diet parallelly. You can schedule a free initial consultation with me through my website to understand how I can help..
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Take a personalised consultation through practo app for proper management
Consult online
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Dr. AymanmJetpurwalapanki
Dietitian/Nutritionist
5 yrs exp
Mumbai
Ask direct
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
If you have a skinny type but find that you carry weight in your belly, the approach to reducing belly fat involves a combination of healthy eating, exercise and consistency.
1. Focus on whole foods
Fruits and vegetables
Lean protein
Whole grains
Healthy fats
2. Limit processed foods
Cut back sugary snacks, baked goods and processed
Meals that contain refined sugars and unhealthy fats
3. Cut back on refined carbs and sugar:
Minimise foods like white bread, pastries, and sugary
Drinks as they can contribute to belly fat storage
4. Eat smaller, balanced meals
Instead of large meals, try eating smaller, more frequent meals throughout the day to avoid overeating
5. Stay hydrated:
Drinking plenty of water throughout the day
6. Reduce alcohol intake:
Alcohol especially beer, is known to contribute to
Belly fat
Limit or cut alcohol can help reduce bloating and excess fat storage
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please check you don't have fatty liver issue also
If it is there also your Belly seems bulging out
If you want to have detailed discussion please connect over consultation with all your report and blood test
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