Download FREE Practo app
Get ₹200 HealthCash
Veg diet plan for a skinny fat guy
I am a vegetarian, with skinny fat type body and inam currently working on building muscle mass and loosing mainly belly fat.
What diet plan should i follow, and if someone could sum-up the actual food that i should consume, instead of technical terms like amounts of calories, vitamins, carbs etc., that would be very helpful.
Thank you 😄
Answers (7)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
For you milk and pulses are major sources of protein.
Next Steps
You can contact us for a properly with detailed with details of quantity of protein that is to be taken in every meal
Health Tips
one must be cautious of excess protein. I advise you to divide your protein throughout the day.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+117
Things need to be discussed in detail. Please choose direct consultation for proper guidance and help.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please ask me directly for personalized diet plan for you.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello
According to your age and height given above your weight is high and it is must to be decreases. Kindly give more details about your life style, physical activity in that you involved or not, family's obesity history, good habit and likes dislikes.
Next Steps
Book your one month package appointment with me for a better result. so I can help you out with a beneficial diet plan and guidance.
Health Tips
Be stress free. because stress is a key factor for having obesity and associated diseases. include more green in pleasant from. Exclude all the heavy cereal products from your routine diet. Drink more and more water and liquid.
thanks for asking your issue
have a good health.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Sadia Sana
Dietitian/Nutritionist
9 yrs exp
Hyderabad
It is very simple, even you can google the stuff. This will show you need to reduce rice, roti, wheat, milk, oils and fats, fried foods, fruit juices, potatoes and so on... with never ending list.
But if you consult a Dietician, she will let you know how much to take it. Keeping in mind the your habits, work routine, exercise base and most I importantly consider your cravings towards food.
Next Steps
consult online with me. or visit a professional nutritionist nearby.
Health Tips
To keep your craving at bay, keep drinking water!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly for the same.
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.