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I am getting skinny day by day
Hi, i am 20 years old girl. Even i am eating timely and enough food, i am getting skinny day by day. i have no problem in my body tangibly.
Answers (2)
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
hello dear, thanks for sharing your concerns. weight gain is a difficult process especially when your metabolism is very fast, or this could be due to multiple reasons like not having proper protein in your diet, eating less than your bmr/tee, or just eating the wrong combination os food throughout a day. for weight gain you need to inculcate proper ratio of protein, carbs and fats for lean gaining mostly in the form of muscles and not fat, which ultimately you are not having. need not to worry, im here for you, please share your contact details on my facebook page named DIETITIAN SHREYA or visit my website www.dietitianshreya.com
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Ms. Smita Nanda R D
Dietitian/Nutritionist
16 yrs exp
Mumbai
Hello. Information given by you is not sufficient to advice you the best. You need to discuss about you eating habits in detail so that a diet plan can be made. Consult me or any qualified dietitian directly to get a diet plan. You need to have high calorie high protein plan but it should match your eating habits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.