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I want to loose my body fat
I'm a 20-year-old student, 5 feet 4 inches tall, and weighing around 90 kilograms. I've gained body fat, particularly around my stomach, chest, shoulders, and hands, which is causing breathing difficulties that others have pointed out to me. I'm looking to lose weight and reduce my body fat.
Answers (11)
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Go foor normal home cook food,avoid junk foods, packaged foods,do regular exercise or walking atleast for 50 mins,drinks 3 lit of water daily,eat less carbohydrates and less oil foods
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We can lose fat and weight with in 3 to 4 months with proper healthy natural homemade food. Along we can add some exercise and lifestyle modification.We have happy customers all over hyderabad. If intrested for weight loss contact us.
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for safty best results consult with dietician/Nutritionist.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Healthy evening,
To loose weight and body fat, you can try:
1. Eating more fibre:
Fibre rich foods like whole grains, fruits, vegetables, nuts and seeds can help you feel full and may lead to weight loss
2. Eating more protein and healthy fats:
Choose healthy fats like olive oil, nuts, nut butter and protein like fish, beans, poultry, and nuts
3. Eating less sugar and processed food:
Swap sugary drinks and processed foods for fresh foods
4. Eating variety of fruits and vegetables:
Try to eat a variety of fruits and vegetables, including different colours of fruits
5. Balance your gut bacteria:
Probiotics are live microorganisms that may help with weight loss and body fat
6. Being mindfully eating:
Focus on each bite of food to help you feel full and enjoy the taste
7. Getting active:
Regular physical activity can help you burn off extra calories.
You can also try the healthy eating plate , which suggest dividing your plate into the following portions:
1 whole grains and protein:
Half of your plate should be made up of equal of whole grains and healthy protein
2. Vegetables:
Two -third of other half of your plate should be filled with vegetables
3. Fruits:
The remaining portion of your plate should be filled with fruits
4. Water :
Place a glass of water on one side of your plate
5. Healthy oils :
Place a vessel containing healthy oils like canola , olive oils used .
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Start your day with a warm glass of water with lemon or jeera (cumin) to boost metabolism.
Include seasonal winter vegetables like spinach, fenugreek (methi), carrots, beetroots, and radishes in your meals.
Have soups made from lentils, vegetables, or chicken as a light and nutritious dinner or snack.
Enjoy fruits like oranges, guavas, and pomegranates for natural sweetness and vitamin C.
Use warming spices like ginger, cinnamon, turmeric, and black pepper in your food to improve digestion and immunity.
Snack on roasted chana, fox nuts (makhana), or dry fruits like almonds and walnuts for energy and warmth.
Add whole grains like bajra, makki, or jowar roti to your diet; they are filling and provide long-lasting energy.
Include ghee in moderation, especially with dals or rotis, for better digestion and joint health.
Drink herbal teas like ginger, tulsi, or green tea to stay warm and hydrated.
Avoid heavy or greasy winter treats like fried snacks and sweets. Instead, opt for jaggery-based desserts in small portions.
Stay active indoors if itâs too cold outside, with yoga, home workouts, or light stretching.
Use warm soups or stews as pre-dinner meals to prevent overeating at night.
Dress warmly and stay active to avoid feeling lethargic, which can slow your metabolism.
Stay consistent with your diet and activity levels, even during holidays or celebrations.
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If you still have any doubts or require further clarity, feel free to contact me or book a consultation. Iâll provide personalized guidance to help you achieve your health goals effectively.
Health Tips
Always do a healthy eating for strong heart beating.
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Good evening pls join through app.
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Please ask me directly for personalized diet plan for you.
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You can follow few steps for fat loss
1 reduce the food quantity
2.eat small meals frequently
3 Regular physical activity
More details contact me.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Combination of diet and regular exercise work wonders. Do consult directly through App for customised plan
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with mild walk initially followed by high fibre and moderate protein rich diet. Drink plenty of water like 10-12 glasses atleast in a day. You xan add salad in your diet. 1 bowl of salad with lunch and dinner will help you alot .
In the mean while you can also get your constitution done for best results and to get to know your body temprament and heat level.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Better to connect over consultation to help you better
There is particular routine that will help in maintaining your body physical appearance
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