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For reducing big belly fat
Respected Sir/Madam
I have big belly fat stomach i can't reduce this fat at all i have Consulted with dietitian doctor she gave me omega 3 capsule and followed diet rules but i followed every rules and taking omega 3 capsule but i didn't get any better result from these !!!!! Please give me some supplement or medicine for reducing this big belly fat!!!! i have no addiction!!! weight 85kg Height 5.10 inch i do exercise every day!!!!! please sir give me better supplement for reducing big belly fat which is safe for me and health!!!¡!!
Answers (19)
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Consult directly for your concerns. Need more details.
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Excercise is the key along with diet. Please excercise cardio and abs and brisk walking
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Omega 3 can be taken naturally and for belly fat you need to work on fat loss program.
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To reduce weight or belly fat, we need to consider various things including your body composition , diet , lifestyle etc. in detail. Supplement may or may not require , it will come to know only after taking detailed diet history.
Next Steps
please reach to your nearest dietitian or contact me through this platform.
Health Tips
thanks.
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Good morning,
Choosing lean source of protein, such as fish, low fat dairy products, limiting processed meats,as well as the saturated fat that found in meat and high fat dairy products, such as cheese and butter. Choosing moderate amounts of mono saturated and polyunsaturated fats
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Plz connect
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If you want to reduce Fat without any Medicine or Supplements and that too naturally and no side effects. Consult personally.
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Please reach out directly through Practo App.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Contact me on practo direct consultation
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Generally over all fat loss easy compared to belly fat...belly can't vanish too easy..u have to focus on how to reduce belly fat healthy way...for that need weekly targeted weight journey plan and full support by ur observer means your dietician's guidance.for better results dont tk short cut..consult again best dietician..fixed goals according to your physical issue..definitely u will get best results.
Next Steps
consult with best dietician
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TReatment will be really effective in these problems as it treat patient as a whole
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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You can take an appointment through practo app for personalized diet consultation and targeted exercise for belly fat reduction. Kindly do not go for any quick fixes.
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Kindly provide your daily schedule. Eat a balanced diet and increase your water intake.
Take some detox water early in the morning.
Next Steps
Book a video consultation with me on Practo. I will provide a form and then will decide on supplements that can be suitable for you
Health Tips
Don't eat junk, preservative and butter
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Kindly connect directly for the same
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Ms. Shivani Pathania
Dietitian/Nutritionist
6 yrs exp
Delhi
Need to balance diet as well as physical activity (specifically abdomen one).
Need to see your parameters to see the root cause through blood reports.
Next Steps
Do consult.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Supplements only will not reduce belly fat stay active all so tk get good results in time line
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening u need proper counselling for it n full body test as well.pls connect tomorrow.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Consult directly please
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
To be precise the physical activity pattern can be targeted towards abdominal inch loss which can be planned better by a trained person who is into spot reduction exercises either a gym instructor or sports person or yoga instructor
Kindly avoid fat burners to reduce body weight
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