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Supplement for reducing big belly fat
Please tell me a safe supplement for reducing big belly fat !!! weight 85 kg Height 5.10 inch there is a lots of fats in my body !!! Please mention medicine name for it
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Supplements for weight loss are widely marketed and can work in conjunction with a healthy diet and exercise routine, but it's important to use supplements from reputable sources. Many weight loss supplements have side effects but on the other hand natural treatments or therapies can help address underlying health issues and promote overall wellness.
These treatments are focused on addressing the root causes of weight gain and promoting long-term weight management. Ultimately, the choice between supplements for weight loss and Natural treatments and therapies depends on your preferences.
A personalized treatment plan that addresses your unique needs, goals, and lifestyle habits can promote sustainable weight loss and long-term wellness.
Kindly connect personally for further process.
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There is no shortcut to reduce weight and belly fat and they will not be helpful in the long run !! Eating healthy , exercising regularly, maintaining a healthy lifestyle is the only way for long term benefits.
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For detailed discussion consult directly
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Medicine or supplement is bot solution for belly fat, u should to follow proper balance weight loss diet program along few exercises...than u will get best results. So for that consult with nutritionist/ dietician.
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book appointment through practo.
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Please connect with me directly on Practo App
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Kindly connect directly for the same
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Firstly I need to know your daily routine, allergy and previous medical history
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Book a video consultation through Practo
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Ms. Shuchi Mishra
Dietitian/Nutritionist
2 yrs exp
Siddharthnagar
Please do not play with your health and body life is a princess gift given by God please value it. medicine is not a best way to treat fatty body, one side madicine remove fat from body and in another side it have many side effect which cause many healthy issues and after sometime when medicine will be stopped then fatty body come back after some time.
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Please , Consult with a dietitian or nutritionist.
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Healthy diet, peaceful mind and moderate physical activity is the only way to control body fat.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Good evening sir,
Doing aerobics exercise, while eating a healthy diet is best way to lose belly fat and overall body fat.
To reduce belly fat:
Eat plenty soluble fibre
Avoid food that contain trans fat
Eat high protein diet
Reduce stress levels
Don’t eat sugary foods
Do aerobic exercise
Cut back on carbs- especially refined carbs.
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Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
The most well known and efficient ingredient that promotes belly fat reducing is green tea extract.Green tea extract is not only one of the best belly fat burner but it also aids in increasing energy and digestion.
Thermogenic food add in diet like turmeric, ginger, garlic, clove, cardamom, black pepper etc.
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Ms. Shashikala
Dietitian/Nutritionist
3 yrs exp
Mumbai
There is no supplement that can make your belly fat go.
Please do not play with your body this way and try changing your lifestyle.
Belly fat is a reason because of insulin resistance and it wont reduce until you work on your complete lifestyle.
Please do not fall under these traps.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
No supplement/ medicine can help you until & unless you work on the lifestyle & dietary goals.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min.
For personalised & detailed guidance, contact directly.
Thanks
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There are no supplements as such need to work on diet change
For that connect with me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect directly through practo app.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Balanced diet with appropriate physical activity can reduce body weight and fat percentage, as fat burners are not safe and cause severe side effects
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