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Body and belly fat
Sir my wife has weight 78 kg and huge fat on belly . please suggest some best solution for removing the belly fat and lose weight
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hi
There is no such diet for belly fat but we can give her the diet plan to lose deit and that will make her lose over our weight and inch lose .
She needs the guidance on the daily diet .
Need to include high fiber food .
Water intake should be increased .
Small frequent meals need to be introduced .
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Take care stay healthy
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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for reducing belly fat follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Apply oil and gel for message and cream for tightening on the perticular part of the body.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.