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Stomach is fat since i was a kid but
Hello doctor i m very active and i have no medical issues but only problem
Is my stomach is fat and other body normal average built . If you can understand my belly is like bulging out i m unmarried and this belly shape was from childhood . I dont do gym or yoga . I m 30 now can i loose weight from stomach ? Will it be easy or not
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help
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Hi
Inform us more about height and weight
exercise and balanced diet are only ways to get rid of belly fat
And its gradual process
Personalized diet approach is suggested for desired result
Next Steps
Book your appointment via practo for further details
Health Tips
Avoid fried food. Avoid salted food items. Drink plenty of water
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Hello,
Abdominal obesity can be due many reasons. There are a lot of factors that cause abdominal obesity and it is very crucial to understand your lifestyle, routine, eating habits, weight, height, sleep pattern, stress etc. This allows us to identify the gap areas & guide you better. Fat loss takes place overall and not from a targetted area. You can reduce your abdominal fat by eating right & regular exercise. All you need is the right guidance for the same. That said, it will take some time to lose fat as it is a gradual process. Patience and compliance is important. A personalized session is strongly recommended for you as it will take into account all the above mentioned details.
Exercise mainly aerobic exercise in combination with core strengthening exercises will help you in losing the fat.
As a start you can follow guidelines below -
1. Eat balanced meals
2. Avoid fried foods, processed & packaged foods, sweets, refined flour & its products
3. Incorporate whole grains, fruits, vegetables in your diet as they are high in fiber
4. Exercise daily 45 minutes. Can be as simple as brisk walking
5. Stay hydrated, drink 2-3 liters of water
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For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews
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Hi Dear
lets understand the abdominal obesity first.
Abdominal fat comes in two different forms. Some of it is located in the fatty tissue just beneath the skin. This subcutaneous fat behaves like the fat elsewhere in the body
Fat inside the abdomen is visceral fat
It is located around the internal organs, and visceral obesity was linked to overactivity of the body's stress response mechanisms, which raise blood pressure, blood sugar levels, and cardiac risk.It can play havoc to your harmones.
There are somefood which acts on stomach obesity.
It has been proven that a lower risk of abdominal obesity involves the application of “healthy” patterns of diet based on a high intake of fruits, vegetables, fish, milk, and dairy products.
Hope you achieve your goal soon.
Next Steps
Consult a qualified Dietitian
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Hi !
Your nature of activity is something is your body considers normal.
1. The science of fat loss is as follows, your output ( calories) should be greater than your input ( Diet) for the body to begin fat mobilization and oxidation from the fat stores of your body.
2. You need to engage in physical activity that should include a program consisting a mix of Strength and Cardio training under professional supervision and a program.
3. You need to watch the proportions of Carbohydrates/ Proteins and Diet, all of which should stay within you recommended daily allowance.
Next Steps
Consult a Sports and Exercise Physician - Join a Gym / or train under a sports scientist
Health Tips
Watch out for midnight snacking and eating excess carbohydrates.
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For reducing belly fat u hv to follow three main things like healthy diet, exercise and Walk early morning and evening. Apply oil and gel for massage and cream for tightening on flabby part of the body so far can remove from perticular part of the body .
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg within one month through online consultation.
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Hello there can be multiple reasons for your belly fat,your genes,diet, lifestyle or any health issue.
Next Steps
You can contact me directly on practo to have a personal diet plan made . I will have to understand and analyze your nutritional status.
Health Tips
One size does not fit all .what is good for you may not work for another person.Hence to get optimum results it's best to take time with me to plan your diet.
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Hello,
Central obesity is connected to lifestyle, hormonal resistance.
Consult me online for the detailed diet chart
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Please ask me directly for personalized diet plan for you.
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