Stomach fat (tummy fat)
Hi sir my name is Jafar and my age is 19 MALE and I am suffering stomach fat how can I  reduce my tummy fat suggest me and i am currently do take any medicine I am also student and not any types of allergy. Please suggest me. Very very bad feel when my college friend joking on my tummy please suggest me fast decreasing
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Ms. Karishma Shah
Dietitian/Nutritionist 9 yrs exp Mumbai
Fat loss or spot reduction on a particular area can be achieved by following a diet regime and also the most important exercise regime. There are no medication in my knowledge that reduce body fat permanently. Even if you take such mediation after a while the fat will obviously come back. As I always mentioned there are no short cuts on the way to good health..once has to put efforts to remain fit and healthy. Hope this helps you. If you have any more quires you can mail me at
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