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Arm fat problem
Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the fat doesn't get reduced.....plz help...
Suggest me any remedies without excercise how can I reduce my arm fat with home remedies...
Answers (10)
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Well in my experience no1 till date is able to address their problem of overweight and bulge or fat without exercising
So I feel that your perception of reducing
1. Your arms bulge in particular is not even a problem area
2. Fat percentage if high must be high all across your body so I’m sure you definitely need to work on your body as a whole to reduce your fat percentage
3. Thirdly when your focus & perception is so very clear with your arm fat why don’t you stop eating sweets & dry fruits ?? Which then can be a simple way for lesser bulging arms
Next Steps
U definitely need to check with your nearest dietitian for a more customised & specific goal which definitely can’t be arm focused but with body focus as a whole
Health Tips
You are most welcome to schedule a video or -audio call with me for a consultation and suggestion from me
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Please ask me directly for details.
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Gud afternoon pls kindly consult directly through app.
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Ms. Neha Kava (DT)
Dietitian/Nutritionist
15 yrs exp
Mumbai
Spot reduction is difficult unless you go for any kind of machine treatment
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Ms. Gagan Anand
Dietitian/Nutritionist
4 yrs exp
Chandigarh
Dos,
Maintain a balanced diet with portion control.
Stay hydrated by drinking plenty of water.
Incorporate healthy fats like those found in avocados and nuts.
Manage stress through relaxation techniques.
Get adequate sleep each night.
Don'ts:
Rely solely on home remedies for fat reduction.
Overconsume sugary foods and snacks.
Neglect portion control or mindless snacking.
Ignore the importance of regular exercise for overall health and weight management.
Forget to consult a healthcare professional if you have concerns about your health or weight
Health Tips
1. Watch portion sizes. 2. Drink water regularly. 3. Choose whole foods over processed ones. 4. Incorporate strength training. 5. Practice mindful eating. 6. Get enough sleep. 7. Manage stress levels. 8. Be consistent with healthy habits. 9. Limit sugary snacks and drinks. 10. Seek professional advice if needed.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
First of all you should avoid excessive fat intake in your diet pattern. Sometime due to excessive fat body retain water too due to that at your excessive fat area you can feel heaviness and bloating. You need to check whether you have water water retention problem or not? Second to reduce weight take healthy and balance meal as per your scientific analysis and constitution.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
Healthy ways to reduce arm fat without exercise.
Bank on fat burning foods and beverages in diet.
Add more protein and fibre into your diet
Olive oil is healthiest fat source that contains mono saturated fatty acids. Which increase your metabolic rate leading to fat loss.
1. Add protein and fiber rich in diet
2. Add staying up late
3. Reducing sugar intake
4. Target stubborn arm fat with trusculpt.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Please contact directly through App.. we need to discuss and you need to run few blood tests
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect with me on practo app for detailed discussion
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