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Dry fruits consumption
Hi i want to know which dry fruits are good to be consumed everyday and also let me know which is the right time to consume dry fruits? Whether should we consume it after dinner or before breakfast in the morning?
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You must eat the combination of dry fruits, n seeds for more health and nutritional benefits. Eat almonds(6) daily, walnuts 2)/ 3 week. Flax seeds empty stomach with milk. Dried dates (2)once in a 15 days boil in a milk and consume with milk. Munnaka(4) is a very good nutritional quality must consume 2/ week.
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U can consume almond and walnut but for every person it differs.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.