dietician-icon

Dry fruits consumption

Hi i want to know which dry fruits are good to be consumed everyday and also let me know which is the right time to consume dry fruits? Whether should we consume it after dinner or before breakfast in the morning?
views-icons 104 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

Free 3 day follow up

Chat Now

₹250 for 24 hrs

You must eat the combination of dry fruits, n seeds for more health and nutritional benefits. Eat almonds(6) daily, walnuts 2)/ 3 week. Flax seeds empty stomach with milk. Dried dates (2)once in a 15 days boil in a milk and consume with milk. Munnaka(4) is a very good nutritional quality must consume 2/ week.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

U can consume almond and walnut but for every person it differs.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO