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Dry fruits consumption
Hi i want to know which dry fruits are good to be consumed everyday and also let me know which is the right time to consume dry fruits? Whether should we consume it after dinner or before breakfast in the morning?
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Ms. Rashmi Sharma
Dietitian/Nutritionist 12 yrs exp Faridabad

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You must eat the combination of dry fruits, n seeds for more health and nutritional benefits. Eat almonds(6) daily, walnuts 2)/ 3 week. Flax seeds empty stomach with milk. Dried dates (2)once in a 15 days boil in a milk and consume with milk. Munnaka(4) is a very good nutritional quality must consume 2/ week.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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U can consume almond and walnut but for every person it differs.
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