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Fruits for breakfast
Hi!
Wanted to know if it is okay to have only fruits as breakfast in the morning......
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banana is ok for breakfast rather then others but if you have late lunch then it can be taken with milk or dry fruits or seeds...
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Having only fruits for breakfast once in a while is okay, but not every day.
Fruits give you vitamins, fibre, and natural sugar, but they donât give enough protein or healthy fats.
This can make you feel hungry soon and low on energy after 1â2 hours.
If you eat only fruits daily, it may lead to muscle loss and weakness over time.
Itâs better to combine fruits with protein-rich foods like curd, milk, boiled eggs, nuts, or seeds.
Example: a bowl of fruits + handful of soaked almonds or 1 boiled egg or 1 glass milk.
If youâre in a rush, even a smoothie with fruit + milk/curd + some seeds is a better option.
Fruits alone are good as a mid-morning snack or pre-workout meal, not as a full breakfast every day.
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So, enjoy fruits in the morning, but pair them with some protein or healthy fat to make your breakfast complete and balanced.
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Yes it's fine
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
So you mean only fruits?
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Fruits for breakfast can be a great choice! It’s packed with vitamins, fiber and natural sugar, which can help fuel for your body and give you energy to start the day .
Fruits like bananas, apple, berries or citrus fruits are especially good for breakfast they are easy to digest and provide hydration.
However, it’s important to balance your breakfast. Adding some protein like yogurt, nuts , or eggs and healthy fats keep you fuller for longer and prevent a blood sugar spike that may come from just eating fruits alone .
So , pairing fruits with something else like oatmeal, a smoothie or whole grain toast can make for a more balanced meal.
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