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We eating only fruits in lunch
Can we eat only fruits in lunch .. any problems after having fruits if we are in pre deibetic stage ... We started before 2days our body feel light and energetic. Plz tell if we do for a month it's beneficial and harm to us.
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Things need detailed information about your meals and nutrition options and lifestyle options for proper guidance and help choose direct consultation.
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Hi
Only fruit diet is not advisable..all the time
Fruits should be either taken on empty stomach (or) in the mid morning time (or) evening time before 6 pm..not later than that..
It's always advised to take lunch in proper way..like rotis, unpolished rice, dal, vegetables sabji, rasam or sambar and buttermilk or curd..
In this discipline one should consume lunch in a proper sequential way with healthy combinations to attain most benefit of all the nutrients...
In the same way the other two meals also to be planned accordingly like breakfast and dinner..
Note:. If in pre-diabetic stage , kindly follow all the necessary things that are to be followed for diabetics..
Like diet and lifestyle modifications and stress limiting factors...
And not all fruits are permitted in diabetes...
Avoid all the fruits that taste very sweet to tongue like mangoes, sapota/ chikoo, pineapple, pomogranate to sone extent, bananas, grapes etc...
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Health Tips
small frequent meals, high dietary fiber, enough water intake per day around 2 to 3 litres, limited portion sized meals, avoid simple carbs, consume moderate plant based proteins, low fat dairy, stop outside foods, only home cooked meals , no fruit diet , have a well balanced qualitative home meals , good sleep and rest are all essential..
An active lifestyle like exercises both morning and evening, brisk walking for 45 mins, yoga, meditation, pranayama, surya namaskar etc..can be done..on all the days of the week..
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Hi.
For per diabetes there are only few fruits which are advisable like apples with peel, papaya, small 2 to 3 bananas, berries, pear, oranges .
Only fruit can not be advisable you need to make you meals well balanced and watch the quantity off the food you take in , the portion control in a balanced manner .
You can eat 2 serving off fruits in a day before meals.
Next Steps
Dt.Shazia Majid newyoubyshazia.knowyourfood.in
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Healthty eating will lead to healthy life style.
Take care
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If u eat only fruits for lunch at this age of urs u may not get enough energy and nutritions for ur daily body requirement. On a continuous routine u may go into deficiency of various nutrients and the condition may become irreversible.,.
Better check once again with ur dietician a diet plan for ur health condition.
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Hi, if you are in pre diabetic stage, please avoid having only fruits in lunch. What kind of fruits you eat can greatly affect your sugar levels and can be harmful. Temporarily you may feel energetic due to high sugar content of fruits which doesn’t necessarily mean that you are healthy. Replace it with water based vegetables and raw salads. Completely avoid all dairy products. I can reverse you from prediabetic stage and bring your sugar to normal levels permanently by understanding your medical history and modifying your diet and lifestyle. Contact me for an in depth personal consultation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
It's not the healthy way sorry to say this.If u r in pre diabetic stage have u done with tests related to it,if not then do it asap.If u need a proper diet consultation then connect through practo.
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