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Iam eating all but no weight gain
Iam eating veg nov neg and protein powder but no weight gain
Doing some exercises also
Why my life Is very like this
Why iam not able to increase weight
Current weight 54 age 26
Answers (8)
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We helped so many clients for weight gain successfully . We need to have detailed conversation about your daily meals , medical records , workout pattern , stress levels , hydration etc. then we can suggest for health upgradation. Please consult via app. Thanku
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Hello, it might be due to various reasons like poor absorption/digestion, stress, or underlying issues like thyroid imbalance, low Vitamin D/B12, etc.
Next Steps
Gradual calorie increase needs to be done with calorie dense foods but before that ensure that you do these below tests:
Thyroid profile
CBC
Vitamin D & B12
HbA1c if clinically needed
Health Tips
We can do the weight gain without protein powders too. Connect with me and we can discuss this further!
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Hi
Please do a blood test and check for thyroid levels, diabetes profile, iron Vitamin D and B12 levels.
What is your height? If everything in the blood report is fine, then you have to look at nutrient absorption.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Not gaining weight
Very fast metabolism
Not enough protein despite high food quantity
Skipping meals or long gaps
Poor digestion
Excess activity/ stress / lack of sleep
Low calorie food or inconsistent eating
Plz check:
CBC
Thyroid profile
Vitamin D and B12
Stool test for digestion issues
Liver function test and Sugar profile
For healthy weight gain focus on
Protein + calorie surplus + strength training + sleep
Target
Protein 1.4-1.8 gm/ kg body weight
5-6 meals per day
Avoid long fasting
Add in diet
Eggs, chicken, fish, milk , curd, peanut butter, bananas shakes, dry fruits, roasted potatoes, sweet potatoes, nuts and seeds
Strength training and weight training is important . Without resistance exercise, extra eating may not convert into muscle
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Please connect over consultation to help you better
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Good morning pls connect through practo app.
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Ms. Moumita Dutta
Dietitian/Nutritionist
11 yrs exp
Kolkata
You may contact for a personalized diet advice. For healthy tips follow my Youtube channel Dietitian Moumita Dutta
https://youtube.com/@moumitadutta9588?si=ly0KSYv3EGdatm5E
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