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Can i eat biscuits without gainig weight
How much Can i eat biscuits without gainig weight ? I am 16 years old Girl ( 55kg / 167cm) and i eat 1350 kcal per day Can i eat biscuits daily ?
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Hello, Biscuits are no healthy in any way.
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You can have biscuits no problem but not more than 4-5 biscuits. But take balanced and nutritious diet plan. Exercise daily.
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U can have low fat biscuits, 5-6 would be sufficient, u can have therptin biscuits 2-3 daily, this will be more filling.
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