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Can i eat biscuits without gainig weight
How much Can i eat biscuits without gainig weight ?
I am 16 years old Girl ( 55kg / 167cm) and i eat 1350 kcal per day
Can i eat biscuits daily ?
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Hello,
Biscuits are no healthy in any way.
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You can have biscuits no problem but not more than 4-5 biscuits.
But take balanced and nutritious diet plan.
Exercise daily.
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U can have low fat biscuits, 5-6 would be sufficient, u can have therptin biscuits 2-3 daily, this will be more filling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.