Download FREE Practo app
Get ₹200 HealthCash
Does eating banana increase weight???
I see people who exercise at gym only eat banana.
They say they have stopped eating rice.
Does eating banana increase weight???
How much banana can be eaten per day?
Answers (12)
Like the answers? Consult privately with the doctor of your choice
Hello,
Banana is a great fruit which is cheaper, high on potassium, b6 and is considered as instant sour e of energy.
Any food even healthy can make you gain weight if not taken in right portions and combination can have opp result. You can consult online for the detailed diet chart.
Next Steps
Book an appointment at www.apekshapt.in or contact me through practo direct consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+135
No banana dosnt increase weight. We take banana before workout as a preworkout for energy during workout. Very needed.
If you are trying to loose weight do consult me directly.
Its just 100 bucks. U can afford it
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Eating banana infact provides you instead energy with no weight gain as they are from plant source. Even eating rice doesn't add up any weight.its the lifestyle and medical conditions which are responsible. You can eat 1 banana a day with any fear.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Choose direct consultation for detailed information regarding this
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
No . . eating banana does not increases weight actually.ask me directly for customized diet plan for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
No. Eating banana does not increase weight. For detailed information pls connect me directly.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello yes you are people who excercise in the gym eat banana I"LL tell you why because bananas have high glycemic index ... Which means they provide instant energy .... Which helps them in performing there activity to the core strength ... If they have stopped eating rice that might have been there choice but no nutritionist will ban rice from the diet. .. next no eating bananas does not increase weight a medium size banana has equivalent calories as that of an apple or a pear ... And has good amount of many essential minerals ...coming to how many we should eat ...eating everything in moderation is a good deal so we can eat 1-2 banana daily....if you have any further queries contact me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Many reasons may be of wt is gaining. U can take 1 banana daily basis.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Next Steps
Contact me for customized diet plan through practo direct consultation it's really work.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello user
Sure ,we will help you
It differ from person to person. We prescribe banana for both weight gain and weight loss.
Before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Eating banana not increase your weight it’s depends at what time you have banana if you having banana whole day weight it’s not increase your weight but if you having proper meal with banana weight will be increase. Do your body analysis and get better results.
For more detail contact direct on Practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Eating banana doesn't lead to weight gain. Banana has lot of health benefits.
I want to mention that no particular food makes you fat its just that u need to learn balancing of the calories which you need to learn according to your lifestyle.
If you are not able to know what diet you should follow I would suggest you should consult an expert for a personalized diet plan and to burst Myths like banana myth.
I work globally if you wanna consult with me you can call or WhatsApp at the number mentioned on my Practo profile
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
1 banana does not cause weight gain in a day.
For gaining weight so many things depends like individuals metabolism, age, medical history etc.
N need to take high calories diet n exercise
Take direct consultation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.