Banana with Rice is increasing hunger.

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Asked for Male, 38 Years

Banana with Rice is increasing hunger. If I eat banana along with rice it's making me feel more hungry and makes me to eat more and more. I eat banana before going to bed inorder to get good sleep and proper motion. I am aware both banana and rice are high in GI but both are around 70. Whats the effect of combining fruit with rice? Whats the reason for sudden increase in hunger? Who can explain this correctly??

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Ms. Trupti Padhi

Dietitian/Nutritionist 16 yrs exp Bhubaneswar

Gud afternoon pls connect directly through practo app for detail information.

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Ms. Itu Chhabra

Dietitian/Nutritionist 13 yrs exp Noida

Please connect directly for the same. Thanks

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Ms. Ankita Bhargava Dietitian/Nutritionist 12 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Ankita Bhargava

Dietitian/Nutritionist 12 yrs exp Bangalore

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