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Regarding banana milk shake
Hlo sir or mam plz guide me
Is it Safe to take banana milk shake 2 times in a day by adding 3 banana 300 ml full fat milk .3 dates 5 almonds.5 cashewnut 5 raisin and 3 spoons white oats with peanut butter and watermelon and adding dabur honey can we have it regularly till 1 months in iftar time to gaining weight fast is it safe na to have it banana milk shake 2 glass in iftar everyday and I just heard some where it is not safe to having banana mixing with milk and making shake that make bad impact bad condition for health is bad for health is it right or wrong and after taking banana milk shake can I have beetroot carrot mix juice 1 glass or should I wait 15 to 20 min to have it that after drinking it milk shake
Answers (12)
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As per your age, height & weight you already are on a overweight range, with 85kg why do you want to gain more weight???
secondly Im unable to understand why would you want to just have a Mono-Diet for Iftar & Suhoor?
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Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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Once a day is fine
Two times a day is not good
And you had some detailed query thats better to connect over consultation
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Consuming this shake twice daily might not be the best choice due to:
Full-fat milk, peanut butter, and bananas are all calorie-dense. Consuming twice daily can lead to excessive calorie intake.
Recommendation:
Limit this shake to once a day, preferably as a filling snack.
Consider using low-fat or fat-free milk and a single banana to manage calorie intake.
Beetroot and Carrot Juice after Banana Shake:
Combining them with a banana shake might not be ideal due to:
Digestive Impact: Combining fruits and milk can cause digestive discomfort for some individuals.
Nutrient Interaction: The high sugar content in the shake might hinder the absorption of certain nutrients from the vegetables.
Recommendation:
Consume the beetroot and carrot juice separately, preferably before a meal for better nutrient absorption.
While the ingredients in the shake and juice offer individual health benefits, consuming them in the manner described might not be the most balanced approach.
Health Tips
Here's a suggestion:
Enjoy the banana shake occasionally, focusing on portion control and potentially using lower-fat options.
Consume the beetroot and carrot juice separately, ideally before a meal.
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Gud evening pls attend consultation directly through practo app.
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Every thing is good only i thinks daily its not advisable..may be a week 4 days u can try it and its should be one time..mostly in day or morning. In evening or night banana not good.as per ayurveda milk and banana together not allowed but modern science not believing on such things due to lack of avidence. But for safety tk less.if yor body very cold or any Lactose intolerance or diabetes issues please consult with your doctor/dietician before continue such drinks.
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Banana milk shake can be beneficial for those who are trying to gain weight.
Eating milk with bananas can be both beneficial and harmful for our body. Milk and banana provide a great source of essential nutrients, but it can also be harmful for those who are lactose intolerant, have gastric problems, are trying to lose weight, or have diabetes.
You should drink 1 glass of banana milk shakes 4 days a week & beetroot carrot mix juice 3 days in a week.
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Try to eat your fruit and not drink your fruit. It's always preferable to eat fruits and not blend it.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
yes its safe, after Eid connect to have a personal diet plan for healthy weight gain
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Ms. Tanushree Pal
Clinical Nutritionist
3 yrs exp
Howrah
If you can consume banana with milk there is no bad effect. If you have any other chronic disease you may slightly avoid some foods like raisin, full fat milk etc.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Milk and banana provide a great source of essential nutrients, but it can also be harmful for who have lactose intolerance, and have gastric problems, are trying to lose weight and have a diabetes.
You should drink 1 glass of banana shakes 4 days in a week and try carrots and beet root mix juice 3 days in a week
Anyone who eats several banana or banana shakes daily in one sitting may experience chronic constipation. So, try to moderate amount
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Kindly consult with me for detailed discussion through practo.
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