Can i eat milk and banana together.

Greetings for the day!!     Bananas and milk can be taken together. Citrus fruits are to be avoided in combination with milk as Vitamin C should not be combined with milk. It can cause digestive issues.

Hello, Banana & milk are 2 excellent source of Protein, calcium , calories and vitamins . Although choice of milk should be there as per your hepatic condition and GI issues. You can take more Macros than your requirement but paralally you should digest them all to gain muscle & weight in healthy way. For Weight gain you have to perform some home based exercise training along with the Diet chart I can provide via practo online consultation or you can Google search Dietitian Souvik Chakraborty for online consultation or video consultation. FREE Followup After Taking Online Diet Chart. How to loose or reduce weight? How to gain weight? Diet for Corona prevention? What are the diet to boost immunity? Diet for sugar patient? Diet char fo immunity boosting? Gain muscle ?  Diet for thyroid patients? How to loose belly fat? Tummy fat reduction? Diet for Depression ?  Keto diet ? How to reduce Blood sugar level? Hyperglycemia? Pregnancy care diet? How to reduce PCOD PCOS problem? How to Reduce Prolactin ? Pre marriage slimming? Renal problems? Cardiac issues?Fatty Liver? Fatty pancreatic issue? Kidney stone or calculi? Jaundice or Hepatitis? How to become healthy? How to become fit? How to become slim? Vegan diet? High lipid profile? High cholesterol diet? Low energy ? How to look taller?HOW TO LOWER THE BMI?  Figure correction ? Pre examination diet plans. For sports diet ? CKD diet? Rapid weight loss?  Rapid weight gain? 30+ HIGH BMI ? ASK me on Facebook, Google ,want to consult best Dietitian or nutritionist near you in Hooghly, Chinsurah,  Chandanagar, Bandel, kalyani, Naihati, beleghata, tollygonge, Ballygunge, Behala, Jadavpur, garia, Gariahat kancheepur, Arambagh, Burdwan,Kolkata south or Kolkata north, Siliguri, Durgapur, Hindmotor, Srirampore,  Uttarpara, Singur, Kankinara, Shyamnagar,  Barrackpore, Khardah, Sodpur,  Dumdum,  Saltlake,Free 30days & Reporting Facebook Instagram The best DIETITIAN IN KOLKATA. Ask Doctor Online consultation or Chamber VISIT open in LOCKDOWN. Thank you Dr.Souvik & team