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Please help me explain my symptoms.
So, Today i ate a banana with hot milk and after about 1 hour of eating i got a cramp like pain in my abdomen.
But before when i used to make banana and milk smoothies where milk is naturally at room temperature or cold i did'nt get any stomach ache/cramp like pain.
This pain came and went by.
Quite confused.
Answers (6)
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Hello there,
Bananas can increase stomach acid when eaten on an empty stomach. Try to avoid eating them first thing in the morning. Try to eat some soaked nuts like almonds, walnuts etc. before eating fruits in the morning. Some fruits contains high pectin which can lead to high stomach acid that can hurt your abdomen or cause acidity.
Health Tips
1.Try to start your day with soaked nuts before eating anything else
2. Choose ripe bananas over unripe or partially riped ones
3. Chew slowly and properly for easy digestion
4. Don't consume so many bananas at once
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Hi
It’s due to the hot milk with banana. Always use it at room temperature or colder.
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Please avoid
Take only milk and banana seperately
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
It may be several reasons. You may contact for a personalized diet advice.
For heallthy tips follow my YouTube▶️ channel
https://youtube.com/@moumitadutta9588?si=rm0wfBySBjtHEkN2
(Dietitian Moumita Dutta)
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Just to look other symptoms too need details to find out exact cause
But still avoid hot milk take milk in room temperature
Need details to guide u completely consult online through practo app for proper management
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
This can happen for a common reasons -it’s usually isn’t dangerous, but it’s worth understanding
Lactose intolerant/ milk indigestion issues:
Some people can tolerate milk when blended because it’s partially broken down or taken slowly, but plain milk in large amounts can trigger cramps or gas and pain
Drinking milk too quickly or when very cold can cause transient cramps
Prevention:
Try lactose free milk or plant based milk with bananas- if no symptoms-likely lactose related
Always check milk freshness
Eat bananas and milk separately by at least 1-2 hours and see if it triggers symptoms again
Eat slowly and avoid drinking milk on a very empty or very full stomach
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