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Banana with dates milk.
Hlo sir or mam plz guide me
In Ramadan after iftar after completing iftar eating full plates fruits with 4 dates and beetroot carrot mix juice
Can I have take 4 banana by crushing it in mixer cutting all banana in small chopped pieces can
We add milk and 4 dates and almonds .cashewnut on it and drink it everyday for quickly weight gain
Is it ok na to add it for a month .
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Don't take only banana , take daily 1any fruit with nuts that is your small meal.
For more details please contact me on practo.
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
At Iftar, After breaking the fast, include a protien source, and avoid fats intake, 40-50% should be carbohydrates and rest protien, fats, amd fibres. stay connected.
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Banana contains right amount of carbs and calories. Therefore, incorporating banana in your diet depends on your goal. Eating 2-3 bananas will add up to 350 extra calories that helps you weight gain.
Dates can contribute to weight gain when consume in excess to their sugar content, but eaten in moderation as part of the balanced diet.
Banana and dates very healthy.
You add in diet
Banana dates smoothie
Banana dates milkshakes.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Take 2 banana
4 almonds
4 dates
That will be fine for a daily intake
Not more than this
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Ms. Tanushree Pal
Clinical Nutritionist
3 yrs exp
Howrah
Can u eat total 8 bananas for this month? No, You can take 3- 4 bananas in a day for this month. You can take another fruits in your plate also. For more details You can contact me through practo.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon pls connect to me directly through practo app.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
It is okay to take banana and dates as per you are taking.. It will help in increasing your calories, thus increasing your weight
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