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Regarding roasted salted peanut
Hlo sir or mam plz guide me
Can in iftar everyday can I have a 120 gram of a roasted salted peanut for weight gain
And can I include deshi ghee in my diet with adding
On roti and peanut butter to on roti
And 2 banana milk shake with peanut butter 1 glass everyday including 6 almonds and 5 cashewnut 3 dates in milkshake with 2 spoon peanut butter and 1 banana in iftar with 1 full.plates fruits
Plz tell me some best sehri diet to have it in morning to gain weight fast
Is it ok to have 5 dates in everyday including 3 dates in making banana milkshake and 2 dates in iftar and including 2 egg everyday in night in a meal 1 boiled and 1 egg omelette...
And biscuit 🍪 to. For weight gain
Even some good sehri item
My aim is to gain 10 kg in 1 month cz next month after Eid I have my flight ✈️ for Kuwait
Answers (6)
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Hi ,
Without your Basic biometrics it’s next to impossible to give you any suggestion.
Also as Ramadan is more like an Intermittent Fasting it’s way more easier to accommodate a balanced meal during your Suhoor & Iftaar with the right combination of macros
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Feel free to schedule an appointment through the Practo App so I can be of real help to you
Happy Ramadan
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Also kindly don’t take Dr. Google’s suggestion please as during fasting I’m sure you definitely don’t want to stress your body more
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Hello!
After 1 hour of Iftar you can have peanuts etc
But also include dates at Sehri time(3to 4 dates if not diabetic).
Try to have digestive biscuits instead.
Stay blessed.
Thankyou!
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I request you to connect over consultation as you are not getting any help like this of your query
Please connect over consultation
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy morning,
Make sure consume nutrients- rich foods.
Experiment with calorie dense drinks instead of simply drinking water
Focus on healthy diet for gaining weight
1. Fruits and vegetables: broccoli, spinach, apple that give vitamin and fiber
2. Lean protein: fish and chicken provide amino acids that will help your muscle
3. Whole grains: quinoa, oatmeal are great sources of carbohydrates and fibre
4. Unsaturated fat’s: avocados and olive oil are amazing for heart health.
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
You can connect with me through practo for detailed diet chart
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls connect through practo app.
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