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Regarding juice ..in iftar
Hlo sir or mam plz tell me I'm Muslim guy from tomorrow Alhamdulillah The holy month of ramzan is going to started I will kept fasting whole 30 days
Tell me I'm 72 kg and 6 feet tall guy 182 cm
Is my weight is ok . I want to gain some weight n
ext month after Eid I have my flight ✈️ for Kuwait
In morning sehri can I have bread .roti with tonedmilk with almonds. Cashewnut all mixing together and in iftar can I have all bowl mix fruits with dates everyday planing to take everyday beetroot carrot mix juice of hands home made is it good na and litle oil stuf like pakodi .sambosa and many than go for workouts litle 30 min than diner
Roti with white rice and egg omlette and some gravy
Want to gain some more weight
Answers (11)
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For improving or gain weight you may do exercise with the help of trainer. For improving muscle mass after exercise take 1 glass milk(any)+ 1 spoon soak sabja with 3-4 almonds and walnuts. It will help you to gain weight.
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As you are observing a fast ,it 'l be good to start any life style & food pattern changes post the festival as there are metabolic changes happening during this phase,so avoid any changes at this period, so practice what you are used to .
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Ms. Arohi Shah
Dietitian/Nutritionist
12 yrs exp
Mumbai
Go for a smoothie post your fast completes with nuts ,oats n dates
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Follow for better planning with us
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Dr. Shanmuga Priya
Dietitian/Nutritionist
3 yrs exp
Kanchipuram
Hi sir.. Already your diet is good sir.. It is better not to change drastically in fasting period..
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You can connect with me through practo for diet plan tailored for you
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Healthy afternoon,
During holy month, you are not able to eat anything from sunrise to sunset. When we talk about gaining weight, not eating makes this process much more difficult. Due to lack of food, a lot of people lose weight during Ramadan .on other hand, we have healthy foods that dissolve into energy, over the entire day. Such foods turned into healthy fats, protein and muscle gain. This combine with proper workout and keep a healthy lifestyle.
1. Make sure consume nutrients rich foods
2. Experiments with drinks instead of simply drinking water
3. Focus on a healthy diet for gaining weight
4.carbs are important before a good workout
5. Avoid cardio and save your energy the best way you can
6. Focus on quality more rather than numbers and quantity.
7.enjoy your snack and turn into mini meals.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
BMI is 21.7... a little low .. you need to gain a bit
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Mr. Vikram Sabharwal
Dietitian/Nutritionist
2 yrs exp
Jammu
Ramadan mubarak, you are taking a good diet, need to modify a little more, stay connected
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Thats fine
You can add some whey protein also that will help you maintain the weight
And to discuss your case in detail better to connect over a consultation
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Pls contact directly through practo app for proper management consult online through practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon pls connect through practo app directly.
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Ms. Dt.Mudra Koradia Shah
Dietitian/Nutritionist
16 yrs exp
Mumbai
Good Afternoon ..
Gaining weight should be good but try to gain muscle mass instead of fat loss avoiding fried and having protein rich options can be a better choice. Kindly connect for further details as your anthropometry details is needed and also certain other factors need to be taken before planning a diet.
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kindly connect in personal for the customized plan.
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