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Oats, banana, badam, peanut, milk, shake
I daily drink the shake includes badam ,peanut, milk, oats, before go to the gym. Is this diet is good for my health I usually drink this shake in the early morning at 5.30 am
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Help me to understand the portions or quantities used
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Ms. Annapurna Bhatnagar
Dietitian/Nutritionist
21 yrs exp
Bhopal
Depends on the quantity used and purpose . Consult directly for further discussion
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
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To explain that in which regards you are using it
What is the quantity of it
And what's your blood vitals tell about your health
Then able to suggest you better
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Yes you may consume this shake. But let it be any shake, it has to be replaced post consuming of several days or months. No shake or supplement is advised in the long run.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud afternoon yes u can take 30mins prior to work out.
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Ms. Prerana Solanki
Dietitian/Nutritionist
9 yrs exp
Kolkata
Seems fine but exactly can be told to you only after taking into consideration your complete health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.