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Roghan badam Shirin consumption
Does consumption of roghan badam Shirin have any bad effects on males? Does it increase fat? Is its consumption bad in any manner? I have 3-5 ml of oil after breakfast without mixing it in anything
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Hi
As such it may not have much side effects unless and until when taken in excess quantities than recommended.
if your are accustomed taken on empty stomach , you can taken other wise you can take in the mid morning time around 10:30-11:00 am also.
have it once in 2 or 3 days instead of taking daily.
You can also consume Almonds directly or overnight soaked which are very Healthy and beneficial too..Alomnds have great benefits as are rich in many nutrients beneficial for Skin, Heart health , Hair as they are rich in Vitamin E, calcium, copper, magnesium and B-Complex Vitamins also. They are a source of iron, Folic Acid, protein and fibre for that matter.
Thankyou
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Please consult any physician fro recommended doses to be taken.
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Hey thnq for your question..badam rogan have many kind of healthy benefits for our body like healthy heart, healthy skin and hairs, but the quantity matters..for more information you can contact me on practo
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It is good for memory , strength and mind. You consume oil after breakfast without mixing is good to have . I am not sure how long you can consume the oild to have
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Oil you can have once week or daily basis to have
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Badam oil on topical application (external use) can enhance skin health as badam contains vitamin A ,E along with other nutrients and omega fatty acids
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As such almonds in the form nuts has been in our food consumption pattern since very long
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud morning pls can u let me know first for which specific health condition u want to collect all these food consumption related info,so that I can explain u in detail.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
This oil is good for both male and female, but consume for 3 months and then discontinue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.