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Does eating badam increase weight???
I am obese due to tablets.
My current weight is 94kg.
Does eating badam increase weight???
How much badam should be eaten per day?
Answers (11)
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Hello,
No it doesn't but portion size matters.
You can consult online for the detailed diet chart.
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Book an appointment at www.apekshapt.in or contact me through practo direct consult.
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Badam wont reduce your weight !!! Its a source of healthy fats!!
For weight reduction 1.5g/kg per day of protein is needed.
For sources of food and proper diet and workout all this .
Consult me directly. Its just 100 bucks. Common you can afford that for a nice figure.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you.
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Eating almonds will not increase your weight. you can take 3 soaked almonds in the morning everyday.
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Consult me directly for customised diet plan
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Choose direct consultation for detailed information regarding your meal patterns and nutrition with healthy lifestyle changes and results
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Soaked almond daily basis 4-5 early morning and evening.
For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening.
Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Contact me for customized diet plan through practo direct consultation it's really work.
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Hello user
No, it will not increase weight but help to reduce weight, if you consume it in proper way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Hello as you say. . Your obesity is due to tablets what medicine are you taking. .. and for what purpose. ,. Your concern about badam... No if eaten in moderation like 5to 7 almonds daily early in the morning empty stomach doesn't increase weight but yes beyond that and in different forms like salted almonds or almond halwa or burfi yes these definitely increases weight ...let me know if you have any other concerns about your health and weight take care
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Need more information about your daily routine to suggest you in a better way. Need your body composition, height, weight and medical history. Eat 5 soaked almonds in a day it’s good for health. Drink at least 3-4 litres water in a day & maintain your healthy routine.Do your body analysis and get better results.
For more details consult me directly on Practo.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Eating badam does not lead to weight gain. 5 badam/ almonds per day are enough.
Always remember excess of everything is harmful.
Disclaimer: If u suffering from any medical issue tip may vary.
I also want to mention that no one thing helps you in loosing weight it's a low calorie balanced plan and a activity regime which helps you in a losing weight.
It's always 70% diet and 30% activity. So you should meet an expert for a personalized diet plan
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No, daly 5-7 you can have soaked for better nutrients
And it depends on your overall diet also
Take direct consultation
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