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Does eating Curd increase weight?
Does eating Curd increase weight?
How much of Curd should a person have on a daily basis?
Are there any side effects of eating curd at night?
Answers (8)
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Depend if it’s full fat curd in bigger portions n u taking with sugar as lassi n all . Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Lunch & dinner both time 2kcurd can be eaten it is good source of calcium & protein.
Fresh curd can be eaten at night
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You can have curd without any guilt of weight increase rather it helps.Curd is full of gut friendly bacteria ,help in proper digestion.One can have 1-2 postion of curd in the form of chach,lassi,raita,plain curd.If you are prone to cough and cold ,better to avoid curd at night otherwz one can have in the form of buttermilk or so.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
No
- but depends now which curd are consuming
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contact through practo account for better result and custamised diet plan
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
There is a myth of harm due to eating habit of card at night, but it's not quite true. 100gma curd is good to have at the lunch & dinner as well. If you need customised diet plan, contact me directly.. thanks
Dt. Souvik
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Curd is a milk product rich in calcium and protein. curd can be eaten at night if its fresh and if it suits a person.Weight gain is possible only with a well balanced diet and resistance type exercise with good rest.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.