Depend if it’s full fat curd in bigger portions n u taking with sugar as lassi n all . Send your details as height weight blood gp any medical condition etc and CHAT DIRECTLY fr assured results and better guidance about diet and nutrition. Drink more water . Eat well live Nutrigenious
There is a myth of harm due to eating habit of card at night, but it's not quite true. 100gma curd is good to have at the lunch & dinner as well. If you need customised diet plan, contact me directly.. thanks
Curd is a milk product rich in calcium and protein. curd can be eaten at night if its fresh and if it suits a person.Weight gain is possible only with a well balanced diet and resistance type exercise with good rest.
You can have curd without any guilt of weight increase rather it helps.Curd is full of gut friendly bacteria ,help in proper digestion.One can have 1-2 postion of curd in the form of chach,lassi,raita,plain curd.If you are prone to cough and cold ,better to avoid curd at night otherwz one can have in the form of buttermilk or so.
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