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Banana shake
How to prepare Banana milk shake?
Is it good to add Banana to milk for weight gain purpose if so then what is best time to take and how to digest it easily to absorb all its nutrients?
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Like how you prepare any milkshakes same is the banana milkshake.
Try to have for mid meals for better absorption.
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Hello user
Recipe is available on you tube. Secondly only it is effective for 1%.Timming will be decided on basis of your health status. Better consult any near by or online and get a proper treatment.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
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Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
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Thanks with Regards
Dt. Ankita
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Banana and milk is not a good combination .Both the foods have properties which act against each other.So ideally you can avoid mixing both.
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
For making milkshake, add 200ml milkk and 1 medium size banana. You can add oats, nuts and few seeds to it to make it healthier and calorie rich.
Best time to have is during mid meal i.e between breakfast and lunch.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
To prepare banana shake you Just have to put 1 banana in a one glass milk (200 to 250 ml).
And you can also put peanut butter in it to make it high calorie rich in good fat.
Then just grind it and your banana shake is ready.
The best time to take is with breakfast and after the breakfast and in the evening.
And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain.
So if you need assistance you meet me by booking appointment directly through Practo.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan if required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Take it separately
And for weight weight gain only 1 food will not help you need to change ur whole diet n lifestyle
I need to take ur diet recall to check is that sufficient for your weight gain
Next Steps
for healthy weight gain needs balance diet and exercise
if there is any health issues sometimes becoz of that individual dont gain weight 1st need to assess that also
take direct consulation online n get custamised diet plan if r intrested
Health Tips
dietitian/ nutritionist- Anjali kanphade
Certified Dieabetic educator
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.