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Oats shake
Can i drink oats and milk and banana shake daily after gym or is it harmful to drink daily. What alternate can i take?
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hi, Milk and Oats can be taken as a pre workout meal to give sustained release energy during the session. Post workout fast releasing sources of energy like coconut water or fruit juice along with proteins from egg whites or low fat paneer can be taken.
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