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Protin shake
Hi.I am a 23 years old model.I work out every single day ...I workout at home without any weights my body is lean but not toned and sculpted.I don't have time to go to the gym...I wanna know on which protein shake can I drink to keep my body lean and sculpted . plus I want to know my diet by which I can be maintain my body shape Without weights and at the same time can feel strong and boosted.
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You can take whey protein and start taking high protein low fat .
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
For a peoper detailed diet plan, you have to consult a dietician in person. A tailored diet cannot be prescribed on this platform.
You can try herbalife protein shakes. Basically, all the peotein shakes are almost the same.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.