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Oats confusion
I have pcos and high triglycerides
Should I buy regular rolled oats or dr choice protein oats . Please tell which one i shall buy
I am a vegetarian and a student.
Answers (15)
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Better is to choose regular oats and add natural protein on your own. But it is not just about adding oats, maintaining healthy weight, including foods rich in omega 3 and antioxidants will be helpful. Avoid processed food .
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Thatâs a very good question. Thereâs no perfect answer (everybody is different), but based on general nutrition, your health condition, and your goals, I can help you make a more informed choice. You can then adapt based on how your body responds.
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Book consult from Practo especially since you have PCOS and high triglycerides.
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Please ask me directly for personalized diet plan for you.
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You can have anyone of these products.
But for your concern you need a therapeutic dietary intervention.
You can connect with me by booking consultantation over here.
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Regular ones are just fine
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Good evening,
It's not only Oats.
You should have a well balanced diet with lifestyle modification.
Contact personally for a customized diet plan.
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Along with oats lifestyle changes and dietary changes needed as per constitution. Consult on app personally regarding same
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can take any plain oats. Plain oats are healthy you can combine them either with milk or veggies
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Ms. Ridhima Dhingra
Dietitian/Nutritionist
22 yrs exp
Bangalore
You can buy steel cut oats for more fiber
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Prajna Pai
Dietitian/Nutritionist
38 yrs exp
Mumbai
Hi.. For managing PCOS and high triglycerides, opt for regular rolled oats and enhance them with natural protein sources like Greek yogurt, chia seeds, or nuts. This combination offers the benefits of fiber for heart health and protein for muscle support, without the drawbacks of added sugars or excessive processing.
Next Steps
If u want a detailed diet for pcos & high TG contact me directly or through Practo app
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Ms. Tamanna Aggarwal
Dietitian/Nutritionist
2 yrs exp
Patiala
Radhe Radhe
Dr Choice Protein Oats is not a bad choice, but since these are a little more processed than the Regular Oats, It's better to opt for Regular Oats while adding extra protein in the form of nuts and seeds. Additionally do make certain lifestyle changes to reverse your PCOS and get your triglycerides in normal range.
Here are few simple tips you can follow.
1. Do proper exercise and walk daily.
2. Add good fibre and Omega 3 to balance your lipid profile.
3. Make sure to have sufficient Water throughout the day.
Next Steps
You can consu;t us via Practo for proper guidance.
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Ms. Neema Yadav
Dietitian/Nutritionist
5 yrs exp
Kolhapur
Oats reliably help lower LDL cholesterol and total cholesterol
Whole grains oats in general considers heart healthy
Using oats in place of more refined carbs tends to help reduce TG, because less bad carbs are being consumed
So, oats are helpful -but only as part of an overall diet and lifestyle changes
As given your condition I’d personally lean towards plain, quantity rolled oats or whole oats , then customising your own mix for better control
This gives more transparency and flexibility.
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Ms. Moumita Dutta
Dietitian/Nutritionist
10 yrs exp
Kolkata
Oats is fibre rich food, it's good for your health. But Before any recommendation or maintain a balnce diet your details medical history and biochemucal parametres are required.
You may contact for a personalized diet plan.
For healthy tips follow my YouTube▶️ channel
Dietitian Moumita Dutta
(https://youtube.com/@moumitadutta9588)
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can use them no worries
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Good evening pls connect through practo app directly.
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