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Is old fashioned rolled oats good
Hello Doctor,
Pls clarify if Old fashioned rolled oats are good for PCOS Insulin resistance..As few say it will spike blood sugar few others say its good pls clarify if it can be consumed in PCOS insulin resistance case..thanks!
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Hello
Yes, can eat oats as they are rich in fibre, complex carbs and magnesium. It helps in pcos insulin resistance. It makes you feel Full for longer period of time,so you actually eat less which helps in losing weight.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
eat in control quantity with loaded vege
yes you can eat oats it is rich in complex carbohydrate
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Hi,
Yes rolled oats can be consumed in PCOS. Being rich in fiber & gluten free, they can curb the cravings, thus help to manage the symptoms.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes you can have them but we have to work on other factors also
For them connect with me on practo app
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, yes they are good but it depends how you eat them, if you are taking them as over night oats each day it can be too sweet and can spike up your sugar levels.
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Ms. Sharmila Vyas
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hello
It’s good. Oats is a low glycemic food in itself. You can pair it with a protein source like milk, yogurt in smoothies or upma. Can also add a few pieces of soaked nuts for blood sugar regulation.
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud noon pls contact me directly.
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Dr. Kavita Dwivedi
Dietitian/Nutritionist
15 yrs exp
Raipur
Hello mam
Need detail case history to guide u properly
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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