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Started gym a month ago need your help
Hi i started gym a month ago i weight is around sixty height is 6 feet i don't want to gain weight i want to get lean body with cutting and abs and build biceps daily night after dinner i am taking a shake i put 2 bananas 2spoon of peanut butter 200 grams of milk is it ok Or i should add something more i dont want to take any type of supplements i want natural body plz help me out
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Hi, Contact directly for your concern.
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Please contact directly for customised plan
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Hi, you can ensure that you stay in a healthy weight by working on your diet,workout and daily routine. I can help you out with all of these, please free to consult me directly so that i can explain you in detail, and can also share a proper plan with you.regards.
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Gud morning there r so many aspects to be considered to get a good physique.
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Kindly discuss with time for meal Then we can help If you are not getting particular kind of results we need to see the some reports also
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.