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Gained Weight
I have gained 7 kgs more in the past few days. My weight is now 79kgs.
I've had panic attacks and anxieties before and still have those. But I've started gym. Please tell me how to manage my weight and ideal weight for my age.
Answers (20)
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Pls ask me directly for customized diet plan for you
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Hello,
I completely understand your concern.
It's important to understand your complete lifestyle and body composition so that the plan can be completely customisable and you would be able to stick to the plan better.
Also make a point it's important to choose plan which is sustainable for long term and not short term goal.
A complete balanced customised diet and exercise plan will help you.
Next Steps
For more details you can book appointment via practo and I can help you to achieve your health goal.
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Hello i need your height and weight dietary habits any medical history accordingly will suggest you
Next Steps
please contact me through practo
Health Tips
eat high fibre foods
avoid oily and sugar
drink 3-4 litre water per day
start walking for 30 min
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Hello ,
Anxiety and panic attacks can result from disturbed sleep patterns, a sedentary lifestyle, which can cause emotional eating, alter hormone levels, and decrease metabolism and appetite.
I would ask that you get regular medical exams, pay more attention to your sleep patterns, eat healthfully, and exercise often.
Along with your medical history, we also need to know about your general lifestyle, daily eating habits, and level of activity, if any, in order to be of further support.
All of these information will help us in creating a diet that is suitable for you.
Next Steps
helpful tips
- have a balanced diet
- sleep cycle (7-8hrs)
- keep yourself well hydrated (3-4litres)
-Excerise regularly
Health Tips
please take care of yourself
feel free to contact us on practo
Regards
Sonali
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Please ask me directly for personalized diet plan for you.
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Hi ma'am
Cortisol — a natural stress hormone — is responsible for regulating your metabolism,excess amounts of cortisol can lead to weight gain so we can say that stress -cortisol -weight gain are closely knitted with each other.
So very 1st thing is try to get rid of the stress and anxiety. Keep yourself busy in something which you love to do.
Take proper sleep of atleast 7 hours.
Keep yourself physically active and mentally busy.
Do some yoga daily. while working out keep the exercises changing don't do same manner of exercise for many days.
Next Steps
For suggestions related to diet please share your complete blood test , height, your daily routine. Eating habits etc.
you can contact me on Practo app directly for further discussion.
Take care
Regards
Jaishri
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Hello!
Kindly rule out hormonal issues ,if any.
Then only a diet can be planned for you.
And you can also try chia seed soaked overnight before having breakfast.
And, surround yourself with positive friends (most important).
Stay blessed.
Thankyou!
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Hi ma
Need to know your height too to be able to tell your ideal weight.
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Hello
It seems you are taking lot of stress which leads to increased levels of cortisol. It leads to slow down of metabolism which result in increase in weight.
Do things you enjoy, do exercise regularly.
Adopt disciplined lifestyle, regular timings for your meals.
Avoid sugary drinks, processed foods, fried and oily stuff.
Take sprouts, variety of fresh fruits and vegetables.
Take proper sleep for 7-8 hours.
Thanks
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दवा की वजह से आपका वजन बढ़ा, आपको नियमित एक्सरसाइज या डाइट प्लान फॉलो अप करते रहना है..
संपर्क करें अधिक जानकारी के लिए..
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For that you need to lower your stress and adjust diet according to time and lower your craving part
For that we need a detailed discussion
Next Steps
so connect with me on practo app
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Good morning,
Anxiety and panic attack are directly related to hormone imbalance which leads to gain weight. In your case the situation is like to be same. So to know the root cause of that i need to know in details about you and your lifestyle. Kindly consult me on practo so we can talk together and discuss the things to understand the exact reason behind it.
Next Steps
take a balance diet and plenty of water with proper rest and sleep, do meditation and fun with family and friends. don't work hard and overload. be relax.
Health Tips
Thanks for asking your query here. wishing you a healthy life ahead. have a nice time.
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below or via Practo
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For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
Hi
Yes sure I can help you with a proper balanced diet.
A good eating habit will be helpful and it will be as per your lifestyle so you can follow and adapt to it.
Next Steps
Book appointment through Practo.
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
16 yrs exp
Delhi
Hi,
Panic attacks and anxieties can cause weight gain in few ways :-
1) Stress and anxiety can lead to emotional eating,where a person start having excess. Meal and gain weight
2)It can disrupt sleep patterns, which can in turn affect hormone levels related to appetite and metabolism.
In terms of managing your weight,here are few tips:-
1)Focus on the varieties of whole foods such as fruits,vegetables,whole grains,lean protein etc.
2) Drink plenty of water
3) Regular exercise
4) Get enough sleep
You should get to know the reason for paramedical disorder as these leads to Weight gain. For that you can get your heat level checked and plan your treatment accordingly
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Weight has to managed gradually. Come up with your Bio details, medical history if any & complete routine details to get the customised plan in right way. Connect through the app directly. Thanks
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, i can completly understand your situation, to be honest i need to talk to you personally so that i can help you out with a diet and anxiety management plan.kindly book a consultation personally regards.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Weight is according to height so you didn't mention your height.
For Weight loss do intermittent fasting and switch to millets.
Add fruits ,salad, vegetables juice in your diet.
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Ms. Harshita
Dietitian/Nutritionist
11 yrs exp
Delhi
Consult with me directly through practo for detailed discussion and costimized diet plan according to ur body type and medical conditions.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud after noon pls consult directly.
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