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I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an eggtarian
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Whey protein or any other supplement is not advised in the long run, until there's some nutritional deficiency. Take balanced meals comprising all nutrients, enough water, do regular exercise. All these will going to help in the weight mgmt & good health.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, 2 hours is too extreame and will tire your body in the long run,kindly do a 30 to 40 min workout. Consistency and type of workout is the key not the amount of hours you spend in the gym.
Whey protein can be taken but it will not help unless and untill you have a healthy diet and lifestyle.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Need to understand your body type, so please contact directly for further details
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it is safe at some particular amount
For adding it share your routine check your vitals and share your age , height and weight
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for more kindly connect with me on practo app
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