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I am gymming for two hours daily,is whey protein safe for me,what other supplements should i take,i am an eggtarian
Answers (5)
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Whey protein or any other supplement is not advised in the long run, until there's some nutritional deficiency. Take balanced meals comprising all nutrients, enough water, do regular exercise. All these will going to help in the weight mgmt & good health.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, 2 hours is too extreame and will tire your body in the long run,kindly do a 30 to 40 min workout. Consistency and type of workout is the key not the amount of hours you spend in the gym.
Whey protein can be taken but it will not help unless and untill you have a healthy diet and lifestyle.
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for a nutrition rich meal and guidance on lifestyle modification you may contact me through a consultation.
i am available right now. regards.
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
20 yrs exp
Kolkata
Need to understand your body type, so please contact directly for further details
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud morning pls connect directly through practo.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes it is safe at some particular amount
For adding it share your routine check your vitals and share your age , height and weight
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for more kindly connect with me on practo app
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.